Reflections_180928

Triangle:  what stood out for me today?

1.  Tap into the Inner Voice of Persistence when doing a mindfulness meditation.

2.  The surprise about Risk is that it leads to finding trust.

3.  Flow is a state of high self-efficacy + high challenge.  

Square:  what is most compelling today?

This is all about using stress to advance my creative effort, my discovery process.  Spark flow with just enough of a challenge to help motivate, but not so much that I shut down.  When stress seems too much, pause and take 5 breaths.

Circle:  question

Regarding emotion vs. time, what is generally better -- to manage anger (for example) and then spark it to create change, or let it out early to define boundaries?