Reflections_180824

 triangle = 3 take-aways

  square = the thing that resonated most

  circle = question

Triangle

1.  Meditation can make a huge difference in our ability to manage daily stress, and contributes to creativity.

2.  Severe depression can be helped by Movement, Music, Art Therapy and a Gratitude Journal (savor for 20-30 seconds).

3.  How to break through a creative impasse:

• Name how you're feeling
• Say what you're grateful for
• Make a "doable" decision
• Give someone a hug

Square

When something is intimidating, just be curious and ask questions!

Circle

Sometimes I know what will make me feel better, and it's as though I deliberately don't do it.  An example is exercise.  When I'm really feeling stuck, I know I could go for a fast walk and feel better, but I don't do it.  So, I spend much more time feeling worthless and stuck.  What can I do to reverse that?